homeland security

I have a new theory and I think it’s a winner. I think if I have more than 2 hours sleep in a row overnight I might feel better during my daily run. I’m going to test it out today.
Hey, it’s radical, but it just might be crazy enough to work. It can’t be worse [...]

run from the kids

This morning’s run started sluggish and finished sluggish. Sadly, those were the good bits.
Yes, a very ordinary run all round. 18.9k of ordinariness run at a very ordinary 5.2m/k pace. I’d far prefer to just forget it ever happened, but I now feel completely, wait for it, ordinary. Tired, stiff, seriously hanging out for lunch [...]

back

Thanks running people for all your kind wishes and things, in wake of my recent announcement.
(For those of you who weren’t hanging on my every word last week, you may have missed that I was getting married. As you might expect, by this stage I need to scratch that word “was” and replace it with [...]